Practising Yoga through pregnancy might help you to plan the challenges of pregnancy and birth. Pregnancy Yoga is a gentler form of Yoga you might be used to seeing and hearing about. The positions or postures will be adapted so they are ideal for pregnant women.
Your Pregnancy Yoga teacher will educate you on breathing exercises which may be extremely helpful when you’re in labour. You will also discover how to relax and deal with stress and anxiety which may be common in pregnancy.
What should I try my first Pregnancy Yoga Class?
You may need to have a mat with you but most Yoga Classes will provide mats that may be rented so talk with the organiser beforehand.
Some Yoga Classes provides blocks which can make it easier to enter certain yoga positions. Again, ask the organiser to see if they are provided.
You may need to have a blanket or perhaps a cushion for comfort to obtain into certain postures and keep you warm. It’s wise to take a bottle of water with one to the class in the event you get thirsty.
It is best to dress in light and loose clothing that wont limit your movements. Wearing layers is always a good idea in order to take the layers off if so when you get too hot. Spinning shoes with cleats You won’t have to take any special shoes because yoga is usually practised barefoot.
Your instructor may need one to complete a pregnancy questionnaire and bring this to your high grade. This will let your instructor know what stage of pregnancy you are at and if there are any important medical issues he or she needs to be aware of.
Can be your instructor properly qualified?
Before you select a Pregnancy Yoga Class, you should check if the instructor is properly qualified to instruct yoga to pregnant women.